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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

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  2. Habits, Routines, Run Walk & Weight Loss - Colleen Hurford

Habits, Routines, Run Walk & Weight Loss - Colleen Hurford

Mar 23, 2021

Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. 
 
See Molly's article - 
https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/
 

www.consummateathlete.com for Show Notes, posts and information about Coaching

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