Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips

Aug 5, 2025

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Final preparations for a 24-hour solo race
• Whether Heart Rate needs to get high (>85%MHR) during intervals
• Workarounds for using TrainingPeaks Basic Account
• How Much Group Riding is too much? 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Camel Bak Chase Vest 
•  
• Molly Race report from Sulphur Springs 2025
• Molly Leadville DNF post 
• Scott Frey Episode mentioned for mental skills 
• Molly's Sulphur springs 100 miler (PODCAST) 
• Luke Way discussed respiratory training and Corey Wallace 24 hour racing/training
• Kristen Legan - on the Unbound 200 and XL - great for long distance racing 

 

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

 

Similar Episodes and Posts to Check Out Next!

Dr. Stephen Seiler - Polarized training (easy and hard)

Kristen Legan - UnboundXL long race prep