Preview Mode Links will not work in preview mode

Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

  1. All Episodes
  2. How Long Does It Take To Recover from Big Adventures?

How Long Does It Take To Recover from Big Adventures?

Aug 19, 2025

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include:
  • Factors that affect time till recovery after events
  • Types of recovery to consider
  • Risks of under-recovery 
  • Variations in recovery with event type, duration and intensity 
💬 Have a question for a Future Episode? Submit it anonymously here
 

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE  – No app fees for 6 months! 
Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
 

 Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

 

Show Notes For This Consummate Athlete Podcast

 

Connect with Molly & Peter

 

Similar Episodes and Posts to Check Out Next!

Joe Friel
Marco Altini
4 coaches including Lynda Wallenfels on Aging