Jan 14, 2025
In this
episode of the Consummate Athlete Podcast, we answer a listener
question about setting your max heart rate so that you can train by
zones set by maximal heart rate. We also discuss variations on
setting zones for those who do not have past data from hard efforts
or who might not want to do maximal efforts. We Also discuss an
analogy for new and sometimes random metrics that are on
devices.
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Show Notes For Consummate Athlete
- Post Mentioned - Not as Much Time As You Think Until Your Goal Event
- Event Mentioned - HomeGrown Gravel on Feb 22 near Atlanta, GA
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Connect with Molly & Peter
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Books By Molly Hurford https://amzn.to/3bOztkN
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Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests:
Steve Magness, Dr. Stacy Sims, Dr.
Stephen Seiler, Simon Marshall,Frank Overton, Dean
Golich, Joe
Friel,Marco Altini, Katerina
Nash, Kelly
Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc
Bubbs, Christopher McDougall, Rebecca
Rusch, Kate Courtney, David Epstein ,Kelly
Starrett, Juliet Starrett, and
many more