HRV Biofeedback and Deep Breathing - Marco Altini, PhD
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
"Heart Rate Variability (HRV) Biofeedback is a technique that
can directly affect physiological and psychological factors through
deep breathing exercises and is an ideal strategy to help us
self-regulate and better cope with stressful situations "
(HRV4BIOFEEDBACK APP). Marco Altini, PhD is the creator of
HRV4Training, which is used by many athletes to record and track
their HRV each morning. Today we discuss the value of HRV
Biofeedback to guide deep breathing. We discuss the value of deep
breathing generally and how you can perform these exercises using a
simple timer or stop watch, as well as by using the HRV biofeedback
App - https://www.hrv4biofeedback.com/the-app.html
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.