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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jan 31, 2018

Today is our Monthly Q & A 

We discuss: 

Mixing up your routine/normal for better results (annually)

books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat' 

Why do we need endurance for short events? 

Saddle Sore Issues

What to do if you don't have a goal 

How to work on skills during winter or indoors? 

What to do if you hate salads? 

Reminder of Healthy Kickstart 7-day program 


Check out the Show Notes at
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