May 27, 2025
In this episode of The Consummate Athlete
Podcast, Peter interviews Molly about her win at the
Sulphur Springs Trail race in 2025. The episode includes
discussions about:
- What is the Sulphur Springs Trail Race + event highlights
- How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
-
Using a Hydration pack in running races
-
Crewing & Pacing Tips
-
Feed / aid station strategies for short stops
-
Pacing 100 milers
-
Tapering and Training into the 100
- Low moments (like vomitting and pre-race nerves) & getting past them!
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Show notes for Consummate Athlete Podcast
- Canadian Running Article on Molly Hurford winning sulphur springs trail race
- Results for Sulphur springs trail race 2025
- Sulphur Springs Trail Race website
- Osprey Dyna Pak (the packs Molly used at the race)
- Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler
- CamelBak Chase Vest
- Tail Wind Carb Powder Molly Used for whole race at Sulphur 100
- Article about crewing for endurance events on Consummate Athlete
- Steve Magness on Olympian with Pre-race nerves
- Steve Magness on Consummate Athlete for his latest book
- Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio
- Kristen Legan 'Funbound' Podcast
Connect with Molly & Peter
-
Books By Molly Hurford https://amzn.to/3bOztkN
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🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
-
💬 Have a question or Feedback for us? Submit it anonymously here