Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.
Today we interview Simon Marshall a Sport Psychologist and
co-author of the popular book 'The Brave Athlete'. We talk about
different ways to motivate your workout and when you should pull
the plug on a workout.