Mar 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:
- Heat training in women including the effects of a maintenance period
- Best practices for at home or DIY heat training using over-dressing on the indoor trainer
- Sprint Interval Training after pregnancy
- Nutritional considerations for heat training and competing in the heat
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Show Notes For This Consummate Athlete Podcast
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- Study: UCI Nutrition Special Enviroments 2026 - Cheung -
- Richard 2025 - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained females
- Stephen’s recent appearance on The Dose (CBC) on Heat Therapy
- Study: Sprint interval training in the postpartum period
- Website for Normand Richard - https://www.richardphysiology.com/
- Summary of Normand 2025 in Selene Yeager’s Newsletter (Hit Play, Not Pause)
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