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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 8, 2020

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain" 

- What is too easy or too hard?
- Middle ground or junk miles 
- heart rate - Decoupling/Cardiac Drift
- Stephen Seiler/Polarized 
- Frank Overton/Sweet Spot
- How to use zones and the importance of picking a system and sticking with it for a while. 
- Goal of most sessions = to come back soon

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