Preview Mode Links will not work in preview mode

Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Oct 24, 2017

OCT 2017 Q & A 

—Athletic Bookworms
—yoga
—lifting
—fall season
 
Most Consummate Athlete thing you’ve done lately?
 
Cold season: when do you stop training?
 
30 min workout? 
 
Why keep a coach or a plan for the offseason? (testing, etc.)
 
When you should start training for a goal race?
 
what if you don’t have a goal race yet?
 
 
 
Check out the Show Notes at www.consummateathlete.com
 
Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
 
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/


Matt
four and a half years ago

I have been listening for a few months now and you have given some great advice, I have read a couple of books and tried a few different workouts because of the episodes. My one concern is all the talk about “up here in canada” and getting everything in before we have to go inside. I have lived in canada, alberta, wet coast, Yukon, all my life. I workout outside year round, including cycling. It may not be as intense a workout, sometimes it is more fun crashing in the snow. I do believe I am in the minority but I don’t think I am an exception to the rule. I would guess that half of your northern listeners are still outdoors through the winter and it may be a different type of workout, it is still exciting and fun. My silliest realization was from my time on the wet coast. That demographic, in my travels, has been the least likely to be outside in their “winter,” I used to wear paddling gear to go mountain biking. I was warm but got lots of funny looks, not for my attire but for being outside.