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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Nov 12, 2019

Today's episode discusses:
- Cyclocross Pan-American championships in Milton Ontario
- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. 
- Riding and training indoors - boredom and technology
- College Nutrition Challenges
- Fueling for early workouts and races
- Training and nutrition for Menopause

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