Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Steve Magnus and Brad Stulberg join us this week to talk all
things Peak Performance. They have written a book (called Peak Performance
due out June 6 2017) talking about ways we can achieve our best
performance in the office, on the field, in any competitive
field.
We dive back into sleep (remember that episode with Amy?) and we talk
about how principles from sport (like periodizing our
stress/recovery) can help boost our performance at work and in our
lives.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.