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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 16, 2017

Sleep, Performance, Coaching, Running, Executives, Business, Periodization
Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field. 
We dive back into sleep (remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives. 
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