Jan 27, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.
- Implications for athletes and for play!
- How varied strength training might help
- The 4'cs for Consummate Athlete
- Adding more variety to indoor trainer workouts
- Thinking beyond organized sport to movements
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
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- The Harvard Movement Variety Study
- Direct link to the Study published in BMJ in January 2026
- Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
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