Aug 30, 2016
Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS
Check out www.consummateathlete.com for all the links and full show notes
In this episode we talk to CTS Premier Coach and Head Physiologist Dean Golich about his experiences at the RIO Olympics and some of the interesting things he...
Aug 24, 2016
Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss
This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are topics for all athletes this week including beating...
Aug 16, 2016
Naturopathy, Hormones, Over-Training, Birth-Control
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This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms....
Aug 9, 2016
GOLF, complimentary sports, skill-transfer
Jack Sasseville joins us to share first steps to get out golfing. We go over tips , common mistakes, how to hit the ball , how to use driving-ranges and key terms/rules of the sport.
Even if you think golf isn't for you there is lots of discussion of transfer of skill and...
Aug 2, 2016
Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her view on how to do yoga and why you might want to consider it as part of your moment routine. Both yoga-goers and yoga-avoiders will find utility in this...