Sep 29, 2016
Keywords: parkour, certification, fitness, classes, extreme, walking, running
Adam Mcclellan talks to us about parkour. How to go to you first class, what parkour is, why it is a great sport/activity to pursue. What to expect at your first class and many more things you can use to prepare for parkour and also transfer...
Sep 21, 2016
Travel Tips, Adventure, digital nomad, work-life,
Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road.
Sep 13, 2016
Keywords: Dirt Jumping, BMX, Jumping, Downhill, pump track, women's cycling
Trish Bromley joins us this week. Trish became the first woman to participate in the CrankWorx Whistler Speed and Style in 2015. This year she has been up to lots of adventures including recovering from an injury that occurred earlier in the...
Sep 6, 2016
We were very excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion, Susan Atkinson join us to add her experience learning TI,...
Sep 2, 2016
Relationships, Fitness, Partner-Training, run, bike, strength
Molly talks about her feelings and experiences training with Peter and what she has learned about making the experience fun for both partners. She talks about choosing activities, setting intentions for the day and learning to be ok with having...