Nov 30, 2016
Nov 25, 2016
Keywords: Cyclocross, high-performance, training, sport , cross, crossvegas, world cup
Molly got the chance to interview Sven Nys just before this year's CrossVegas. This is a short episode but the questions and answers are jam packed with motivating advice from the cycling legend. Sven talks about his career, his...
Nov 22, 2016
Nov 15, 2016
KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement
Today we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated join angles Katy has specialized in looking at how our movement, or...
Nov 8, 2016
Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA