Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More

How to Get Things Done - Julie Ireland

Nov 30, 2016

KeyWords: Productivity, Getting Things Done, David Allen, Self-Improvement, GTD

So stoked on this episode! Organization is a huge passion for Molly, and she has been completely obsessed since she waswas a little kid with streamlining every aspect of life. It is hard to fit training in. We know that from talking...

Sven Nys - Live for Your Sport and Everything is Possible

Nov 25, 2016

Keywords: Cyclocross, high-performance, training, sport , cross, crossvegas, world cup

Molly got the chance to interview Sven Nys just before this year's CrossVegas. This is a short episode but the questions and answers are jam packed with motivating advice from the cycling legend. Sven talks about his career, his...

Erik Jones - How to Race Nascar

Nov 22, 2016

KeyWords: Car Racing, Automotive, Cars, Driving, Driver, G-Force, Motor Sport, MTB

Nascar Driver Erik Jones joins us today to tell us how you (or your kids) get into Nascar, how to watch Nascar, the training that goes into nascar (which transfers to many other sports) and what it takes to win.

If you have...

Why Movement Matters - Katy Bowman

Nov 15, 2016

KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement

Today we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated join angles Katy has specialized in looking at how our movement, or...

Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador

Nov 8, 2016

Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA

Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from 'martial arts' in that there are no rules or competitions. It is focused on self-defence...