Jan 23, 2017
OCR, MudRun, Fitness, Obstacle Course, Running, Strength
Lindsay Webster joins us today to talk Obstacle Course Racing.
Lindsay is the OCR World Champion and loves ice cream!
She shares training tips, experiences starting out as a female OCR racer, helps us with our burpees and talks about...
Jan 17, 2017
Soccer, Fitness, model, core, video, entrepreneur
Today we have Lauren Sesselmann, a Professional Soccer player and entrepreneur. We talk about fitness routines for those traveling or just those who are busy. We talk soccer skills and being an entrepreneur. Lauren was a great guest. Check it out!
Jan 9, 2017
Running, Marathon, Run, Fitness, Goals, Resolutions, Stage Racing
Aimee Shilling joins us today fresh off finishing her 40 marathons by age 40 challenge. She also added a 'small' challenge most recently within the 40 marathons to run 7 marathons in 7 days as a fundraiser for World Vision.
Learn why and how she set this...
Jan 2, 2017
Sleep, position, supplements, routine, habits, research, resolutions
Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the Center for SLeep in Calgary, Alberta, Canada where she works with many Canadian Olympic athletes on optimizing sleep. She is a wealth of knowledge on the latest sleep...