Sep 26, 2017
pushup, beer, kabush, weight loss, cyclocross, Intervals
Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).
Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions...
Sep 19, 2017
Marco Altini PhD, joins us today to talk all things HRV. Marco
is our second return guest because all the consummate athletes
out there LOVED the first one on HRV. A lot has changed. Marco
has been busy as the Lead Data Scientist for @bloom_life (a
wearable sensor to help during pregnancy) and the Creator of
the HRV app...
Sep 13, 2017
Trials, MTB, Bike Skills, Skills, Aquisition, Online Courses,
Business, Coaching, Yoga
Ryan Leech joins us for a 2nd time today to talk about
learning to jump a bike, new updates to his skills website
(www.ryanleech.com) and what life is like after trials shows. We
touch on yoga, how to develop habits, whether it is...
Sep 5, 2017
Longevity, Stage Racing, Travel, Journalism, Strength Training
Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, but also we talk at length about his travels and experiences as an Adventure Journalist. Roy is a fitness columnist at the Los Angeles Times, the author of seven books, and...