Dec 31, 2018
Q & A Episode to end out 2018 discussing:
- Base Phase for training
- What is endurance
- training camps
- resolutions/goals and taking 'little steps'
- Strength training - how to get started, key equipment
Reach out and tell us about your resolutions or questions for
the next Q & A at Molly Twitter and...
Dec 17, 2018
Jessica Zapotechne aka Jessie Zapo has been actively involved in the New York Running scene since 2005 and has been dedicated to creating unique running experiences. She’s traveled nationally and internationally through running and has primarily focused on the community building aspect that running can provide. We...
Dec 10, 2018
Ellen Noble is a professional Cyclocross Racer for Trek
Factory Racing. She has medaled at World Championships and was the
first female to bunnyhop the barriers in a race
(#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming
back from a bad race, relationships to food with Molly and
Peter.
Dec 3, 2018
Jonathan Levitt is an Ultra Runner from Boston who loves
#RestDayBrags and works with InsideTracker a company that makes
your blood testing and the analysis of your tests much
easier.
insidetracker.com/endurance
and use code CONSUMMATEATHLETE for 20% off
If you enjoy the show, please consider supporting it...
Nov 27, 2018
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
- One-Word Resolutions
- Questions to ask about the season
- Setting Outcome and Process Goals
- Finding Points of pride and points of improvement in GOOD and BAD...