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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Dec 31, 2018

Q & A Episode to end out 2018 discussing: 
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking 'little steps' 
  • Strength training - how to get started, key equipment 
 
 
 
Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and...


Dec 17, 2018

Jessica Zapotechne aka Jessie Zapo has been actively involved in the New York Running scene since 2005 and has been dedicated to creating unique running experiences.  She’s traveled nationally and internationally through running and has primarily focused on the community building aspect that running can provide. We...


Dec 10, 2018

Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race, relationships to food with Molly and Peter. 
 
Follow Ellen...


Dec 3, 2018

Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. 
 
insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off
 
 
If you enjoy the show, please consider supporting it...


Nov 27, 2018

In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.

  • One-Word Resolutions
  • Questions to ask about the season
  • Setting Outcome and Process Goals
  • Finding Points of pride and points of improvement in GOOD and BAD...