Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Paul Calandrella joins us today to tell us all about
Bike-Packing one of the hottest and growing disciplines in the bike
industry. Molly just went on a big trip and has completely changed
her view on bike packing ... find out why!
Sarah is a professional Under Armour ultra trail runner and a
coach. Originally from Connecticut, and a recent graduate from
Georgetown University, Sarah moved out west for the broad
landscapes and the high mountain running. When she’s not on the
trails, you can find Sarah with a camera or a paintbrush in
hand.
Cycling coach Frank Overton joins us to talk all things sweet
spot, motor pacing and the importance of lifestyle factors like
nutrition and sleep for masters athletes.
You will learn about: sweet spot training, fatigue dependent
training plan design, polarized training, race-specific training,
MONK Mode, nutrition &...
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.