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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Dec 31, 2019

Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! 
  - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => 
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Dec 24, 2019

By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Training Needs' and how your training intensity is an important consideration regardless of your training level.

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Dec 17, 2019

Mindy Kelly is a Professional Stunt Choreographer, Director and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film "the Art of Self-Defense" including getting the movie's stars ready for the demands of filming. 
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Dec 9, 2019

Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year. 
winter clothing endurance pace qa (1)
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Dec 3, 2019

Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things CX-Fever. 

Check out Maghalie and the CX-Fever brand here

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