Dec 31, 2019
Today we discuss habit change and your questions about
specific habits and routines you want to tweak, change or overhaul.
'Tis the season!
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Dec 24, 2019
By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Training Needs' and how your training intensity is an important consideration regardless of your training level.
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Dec 17, 2019
Mindy Kelly is a Professional Stunt Choreographer, Director
and world-class martial artist. She became the first woman to lead
all of the stunts training for the feature-length film "the Art of
Self-Defense" including getting the movie's stars ready for the
demands of filming.
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a)...
Dec 9, 2019
Today we discuss RPE scale and how it might relate to heart
rate. We also discuss dressing for cold/winter races, whether/when
not eating during workouts makes sense and balancing race/gear
budgets for next year.
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Free!...
Dec 3, 2019
Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things CX-Fever.
Check out Maghalie and the CX-Fever brand here
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