May 27, 2019
Rebecca Rusch joins us to talk adventures, endurance and how
to go long.
- Rebecca's Core Values
- Gear and strategy for gravel and long adventures like
Iditarod, Kanza, and Leadville
- Mindset and Mantras
- Feeling unprepared for big adventures
+ more!
If you enjoy the show, please consider supporting it...
May 21, 2019
Coach Hunter Allen joins us to share the latest in training
for cycling with power. This is a deep dive into cycling training
and pulls from the new 3rd edition of Training and Racing with a
Power Meter.
If you enjoy the...
May 14, 2019
Today we discuss your questions:
- Dealing with Imposter Syndrome at races/events
- How to train during race season?
- How to figure out what to do with all the Pro 'advice' and
studies?
- Bunny Hops?
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and...
May 9, 2019
Top advice from top female athletes:
-Katarina Nash - Finding balance by mixing your focus
-Hannah Rae Finchamp - Getting over 'Perfect "
-Kate Courtney - Conquer new obstacles, ride your own pace and
fueling.
- Danelle Kabush - Goal Setting and Visualization
- Ellen Noble - How to look at a bad race, setting process...
May 6, 2019
Katie Macarelli talks to Molly today about parenting, getting
kids into cycling and interested in the outdoors and being
active.
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank
You!
b) Pre-Order Shred-Girls by Molly Hurford