Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More

Movement to Support Your Sport - Dr. Mark Rocca

May 29, 2020

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players.

Topics:

= Mark's Bio

= Primal Movements

= DNS Model

= Training Movements vs....

Balancing Work and Racing - Kristen Faulkner

May 25, 2020

Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike.

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Training for Long Term Goals - David Roche

May 18, 2020

Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020.

See past episodes with David and his co-author, amazing athlete/coach/doctor Meghan Roche

Get The Happy Runner Book https://amzn.to/2ZcKDup

Remember to...

Marathons & Evolving Goals - Liz Warner

May 12, 2020

Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30

-> Multiple Distance Virtual Run Event May...

No Pain, No Gain - Why Some Days Should be Low-Intensity

May 8, 2020

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain"

- What is too easy or too hard?
- Middle ground or junk miles
- heart rate - Decoupling/Cardiac Drift
- Stephen Seiler/Polarized
- Frank Overton/Sweet Spot
- How to use zones and the importance of picking a system and sticking with...