Aug 28, 2020
Aug 25, 2020
Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health.
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Aug 21, 2020
This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races.
Aug 18, 2020
Joe Cruz discusses going long on your bike with bike packing.
Topics include Gear recommendations, trip planning guide, and the philosophical question of going alone vs. with friends.
Aug 15, 2020