Dec 28, 2021
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.
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Dec 21, 2021
Healthy holidays, Goal Setting tips, values, dealing with
uncertainty, and, of course, resolutions on this week's
episode.
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for You Training Plans - These popular plans are made from
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Dec 14, 2021
Dr. Josephine Perry is a chartered psychologist. We discuss
setting goals, perfection, bravery, and more!
Her new book is available now:
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for You Training Plans - These popular plans are made from
scratch for...
Dec 7, 2021
Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up.
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Nov 30, 2021
Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level'
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