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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Dec 28, 2021

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability. 

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Dec 21, 2021

Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. 
 
This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. 
 


Dec 14, 2021

Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!
 
Her new book is available now: 
I Can: The Teenage Athlete's Guide to Mental Fitness 
 
This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for...


Dec 7, 2021

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up. 

 
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Nov 30, 2021

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level' 

 
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