Jan 26, 2021
Keith Morical, is 60 years old and he completed a
record-breaking journey across the United States. 48 continental
states in 31 days, with almost no rest! We are talking 11 000 miles
in a month, almost 250 per day! His goal was to inspire
people to re-invent themselves and live inspiring lives.
Mini-documentary
Jan 25, 2021
This short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com
Read more about the course:
https://consummateathlete.com/introducing-my-new-course-on-prokit-the-athletes-guide-to-sponsorship/
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Jan 19, 2021
Do you have bad workouts? We discuss consistency, learning, and
pushing your limits. Re-framing your workouts as experiments will
be helpful for any athlete but especially for those that find they
are 'failing' workouts, not progressing or consistently training in
a negative headspace.
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Links & Show Notes at...
Jan 12, 2021
Conor P Collins joins us to discuss Concussions - what they
are, different ways they are treated and best practices before and
after they occur.
Topics:
See Show Notes at www.consummateathlete.com
for links
Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat
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Jan 5, 2021
Ray Zahab went from smoking a pack a day to crossing the
Sahara Desert in 111 days? Ray believes that 90% of our limitations
are mental (and the other 10% in your head!). We discuss bringing
adventures into the classroom and how he prepares for these huge
expeditions.
Topics: