Jul 26, 2021
Today we
discuss if you can cross-train as your big race approaches and when
being a Consummate Athlete might not work (or when it works really
well!) during a specific preparation period. We also discuss how to
decide what races to go back to as races start after the pandemic
or after time off generally.
Jul 19, 2021
Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate
Show Notes & Services: ConsummateAthlete.com
Training...
Jul 13, 2021
Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle.
Show Sponsor: InsideTracker - 25% off visit
insidetracker.com/consummate
Show Notes & Services: ConsummateAthlete.com
Training Plans: https://consummateathlete.com/training-plans/
Book a Call...
Jul 6, 2021
The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time.
Show Sponsor: InsideTracker - 25% off visit
insidetracker.com/consummate
Show Notes &...
Jul 1, 2021
Val Hadd, a mental performance consultant who works with
Cycling Canada, including para-cycling. We discuss Motivation,
Confidence, focus and using mental techniques in training so that
you are ready for races.