Dec 27, 2022
Dec 20, 2022
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift heavy and consume more protein
Dec 13, 2022
Dec 6, 2022
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection.
Nov 29, 2022
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season!