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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Apr 29, 2022

We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. 

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Apr 26, 2022

Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022

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Apr 23, 2022

We discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress.

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Apr 19, 2022

Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling.  
 
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Apr 15, 2022

We discuss questions about nerves as a new cycling race season starts

 

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This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
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