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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jul 30, 2022

Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk  about mistakes we made this year, in past years and some common themes we observed at the races and with clients. 

Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization,...

Jul 26, 2022

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup. 
This episode is brought to you by 3 Month...

Jul 23, 2022

We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event. 

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Jul 19, 2022

"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ " (HRV4BIOFEEDBACK APP).  Marco Altini, PhD is the creator...

Jul 16, 2022

We discuss strategies for starting to incorporate running into your routine. 


Download or find links in your favorite Podcast App (remember to rate and review!)
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate...