Jul 30, 2022
Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients.
Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization,...
Jul 26, 2022
Jul 23, 2022
We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.
Jul 19, 2022
Jul 16, 2022
We discuss strategies for starting to incorporate running into your routine.