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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Nov 29, 2022


Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season!

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Nov 22, 2022

Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights. 

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Nov 14, 2022

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at


Nov 8, 2022

Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs. 

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Nov 1, 2022

We discuss a few listener questions around the concept of burnout, low motivation and racing too much. 

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This episode is brought to you by AG1 By Athletic Greens 
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