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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Apr 25, 2023

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about...

Apr 18, 2023

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. 
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Apr 10, 2023

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road.


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Apr 4, 2023

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. 

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