Apr 25, 2023
Dr. Sian Allen (DrSianAllen on Twitter) is a
Human Performance Researcher with a demonstrated history of working
in agile & high-pressure industry R&D and elite sport
environments. She wore an Oura ring & a Whoop band on the same
hand/wrist for ~12 months and distilled the results on her twitter
account. We talk about...
Apr 18, 2023
We discuss a few listener questions about how to keep doing
strength as you transition to cycling outside and dealing with the
'less perfect' workouts as you cycle outside more and do less
indoor trainer.
Apr 10, 2023
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road.
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Apr 4, 2023
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year.
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