May 30, 2023
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.
May 23, 2023
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training.
May 16, 2023
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection.
May 9, 2023
May 2, 2023
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included.