Jun 25, 2024
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the...
Jun 11, 2024
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative...
Jun 4, 2024
Today we discuss whether chasing small gains in performance
(i.e. marginal gains) make sense for busy masters athletes. From
altitude to supplements and heat training to recovery modalities
like cold and compression.
Join Peter and Molly as they
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to...