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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jun 25, 2024

Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the...

Jun 18, 2024

This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues...

Jun 11, 2024

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative...

Jun 4, 2024

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. 

Join Peter and Molly as they  

This Episode is brought to you by AG1- – to...