Oct 29, 2024
Oct 22, 2024
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the...
Oct 15, 2024
Oct 8, 2024
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.
Oct 1, 2024
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall.