Nov 11, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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Declining FTP when indoors or in off-season? Should it happen? how long?
-
Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps)
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What Cadence should I use on a climb (and factors related) +...
Nov 4, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Whether to use hydration vest (packs) or bottles in a 3-4 hr race?
- Whether max intervals like wingates are relevant for endurance racers & masters
-
Does a power meter help with technical skills sessions, should you...
Oct 28, 2025
In this episode of The Consummate Athlete
Podcast, Molly Hurford interviews Heather Jackson and they
discuss:
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Transition from Triathlon to Gravel and Ultra-running
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Balancing two sports at a high level
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How Heather races at a high level in her 40s
- The importance of sleep for high performance
💬 Have a...
Oct 21, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park
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The trouble with fueling with whole foods or 'healthy' foods
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Trouble with getting started running
-
Trouble hitting the same numbers on...
Oct 14, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer 3 listener questions
about:
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Getting anxious about doing interval workouts outside
-
Stacking strength days on the same day as harder bikes (double days)
- Are we building strength or muscle mass or both?
- Spinning too much ? How to know if...