Dec 30, 2025
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:
- Mental Toughness
- Is Molly tough?
- Goal Setting for the new year and specifically to build toughness
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Dec 23, 2025
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss:
- What Mental Toughness is
- Can you build mental toughness
- Goal Setting tips for the new year and new cycling season
💬 Have a...
Dec 16, 2025
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form!
- How to know if your saddle is Worn Out?
- Any Tips to Avoid Sickness during flu season?
- When to donate blood?
- Swapping Weekend Rides if don't have enough time one day?
ave a question...
Dec 9, 2025
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:
- Holiday Nutrition strategies
- Cold weather fueling
- Unexpected Red-S signs and symptoms
- Intentional Off-Season Weight Loss and Weight...
Dec 2, 2025
In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for...