May 27, 2025
In this episode of The Consummate Athlete
Podcast, Peter interviews Molly about her win at the
Sulphur Springs Trail race in 2025. The episode includes
discussions about:
- What is the Sulphur Springs Trail Race + event highlights
- How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
-
Using a Hydration...
May 20, 2025
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):
- We discuss what training is and concepts like specificity
- We discuss...
May 13, 2025
In this episode of The Consummate Athlete
Podcast, Peter talks with Dan Cleather who returns for the
second time on the podcast. Dan is a Professor of Strength and
Conditioning at St Mary's University and has coached World
and Olympic champions in athletics, rowing, canoeing and
rugby.
Today we cover:
-
What...
May 6, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
- Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results...