Jul 29, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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Whether it is worth augmenting 'normal' cycling training (or using 'hacks' )
-
What specific training might mean
-
Fitting Strength into a busy summer or 'competitive season' of cycling
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a...
Jul 22, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly interview Dr. Scott Frey of
Cerebral Perforformance
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The art and science of self-talk - how to talk to yourself and boost performance
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How cognitive load affects training and racing
- How to survive a peak
- Decision Making and cognitive load
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Jul 15, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
- What are different names for rest weeks? (deload, Down etc)
-
Why take rest weeks and days
- What to do for tests and rides in a rest week
-
rest weeks vs. post-race week recovery vs. off-season
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a...
Jul 8, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly interview Selene Yeager of Feisty
Menopause and the 'Hit Play Not Pause'
podcast.
Topics include:
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Updates on reasearch and best practices for Menopause
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Hormone Replacement Therapy (HRT) updates and misconceptions
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Ways a coach can serve those...
Jul 1, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Western States Running Race take-a-ways
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How to prepare for a stage race 1-week out (joking but not ?)
-
Preparing for low rpm / high effort of long steep climbs on European cycling trip
-
Balancing summer fun vs....