Aug 26, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer a listener questions about
how to train after you recover from your big race and when you
don't have an upcoming race to train for. We
discuss:
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Returning to early base or 'general preparation' phases
-
Revisiting gaps and limiters so you...
Aug 19, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer a listener question about
how long it takes to recover from a multi-day endurance event.
Topics include:
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Factors that affect time till recovery after events
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Types of recovery to consider
-
Risks of under-recovery
-
Variations in recovery with...
Aug 12, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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What a Saddle Sore is
-
Troubleshooting Saddle Sores
-
Should you wear Underwear with bike shorts?
-
Choosing a bike seat.
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Episode? Submit it anonymously here
This Episode is...
Aug 5, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
-
Final preparations for a 24-hour solo race
-
Whether Heart Rate needs to get high (>85%MHR) during intervals
-
Workarounds for using TrainingPeaks Basic Account
-
How Much Group Riding is too much?
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question...