Sep 30, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
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Why do fitness Testing for cycling or running
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Different ways to set zones and How to test
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How tests can provide goals and feedback about your training
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When you don't need to test
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a...
Sep 23, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions about
starting strength training this fall.
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Why Strength is important for health and bike fitness
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how to avoid common issues with soreness
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Why you shouldn't worry about putting on extra weight or 'bulk' from strength
Sep 16, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly discuss:
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Cyclocross clinics and setting up your practice
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Favorite gear for the fall and for starting running (e.g. what shoes to buy)
- Why and what to consider to prepare for the running required for cyclocross
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How to start running this fall
Sep 9, 2025
In this episode of The Consummate Athlete
Podcast, Peter and Molly answer listener questions
on:
- Discuss UTMB and Courtney Dauwalter and Ludovic Pommeret as great athletes!
- Molly FKT attempt on Killarney La Cloche Trail
- New Story about new Unsupported FKT on Bruce Trail (ontario)
- Listener Question about training...