Feb 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :
- Late in the day energy crashes
- Timing of fueling and eating before workouts
- the concept of aerobic decoupling and Heart Rate Drift
- Creatine Supplements
💬 Have a question for a Future Episode? Submit it...
Jan 27, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.
- Implications for athletes and for...
Jan 20, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:
- ERG mode for smart trainers and where it can do you wrong
- adding variety and engagement to indoor cycling
- Setting threshold for indoor cycling training
- indoor cycling mistakes
Have a question for a Future Episode? Submit it...
Jan 13, 2026
In this episode of The Consummate Athlete Podcast, Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph, Ontario about:
- Strategies for reducing saddle numbness or discomfort
- best practices in choosing saddles
- New tech in saddles and shoes
- The increase in numbness that riders are dealing with
- Indoor...
Jan 6, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
-
Road rides for mountain bikers - why going steady might boost your MTB performance
- How to increase your average
speed on gravel rides
💬 Have a question for a Future Episode? Submit it anonymously here
This...