Feb 24, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:
- How to pick races for the year
- How to do better this year, overcome a DNF when returning to an event
- What Peter and Molly eat in a day .
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Feb 17, 2026
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers:
- What is Pelvic Health and Pelvic Physiotherapy
- How Pelvic Health relates to different stages of life
- Pelvic health is not just for women or post-pregnancy
- What is the Pelvic Floor
- Signs and symptoms...
Feb 10, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about:
- THE Leadville 8 Month Training Plan available now on Training Peaks
- The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour
- Genetics, Lifestyle, sport history, age and other factors that...
Feb 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :
- Late in the day energy crashes
- Timing of fueling and eating before workouts
- the concept of aerobic decoupling and Heart Rate Drift
- Creatine Supplements
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