Mar 31, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :
- Existing issues with communication methods for endurance coaches and athletes
- Fears and also promising hopes for...
Mar 24, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:
- Fueling Mistakes with 'whole foods' like dates and baby food
- Fueling barriers - trouble...
Mar 17, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:
- Details on where to stay and what to expect at Mid South Gravel
- Trends and Hot takes for Tires and fueling
- Recap of Molly's 2nd Place run in the 50km run...
Mar 10, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
• How to maintain endurance fitness while focusing on other
sports like Brazilian jiu-jitsu, soccer, or strength
training
• What endurance tests (like Zone 2 or MAF tests) can tell you
about your aerobic fitness—and...
Mar 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:
- Heat training in women including the effects of a maintenance period
- Best practices for at home or DIY heat training using over-dressing on the...