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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Apr 28, 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting!  Concepts include: 

  • Nutrition - Focus on watts, not weight , on routine and environment 
  • Strength training - Lift heavy shit  and consistency over fancy or impressive
  • Cross...


Apr 20, 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss the 2026 Sea Otter Classic Event:


Apr 14, 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

  • The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars
  • whether 16 miles is enough for the longest run before a marathon running race
  • whether it is good idea to use a training bike,...


Apr 7, 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

  • How to Know When To Replace Gear  ?
  • How to Pacing Race well - how to practice pacing in training ? 
  • What order to do Strength and Cardio workouts in ?

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