Apr 28, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include:
- Nutrition - Focus on watts, not weight , on routine and environment
- Strength training - Lift heavy shit and consistency over fancy or impressive
- Cross...
Apr 20, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss the 2026 Sea Otter Classic Event:
- Industry and bike show trends from the 2026 Lifetime Sea Otter Classic
- A review from Peter's race in the Fuego XL Mountain Bike Race (A Leadville Qualifer)
- Recap of the Launch of 'Ragtag Best Friends Bicycle...
Apr 14, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars
- whether 16 miles is enough for the longest run before a marathon running race
- whether it is good idea to use a training bike,...
Apr 7, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- How to Know When To Replace Gear ?
- How to Pacing Race well - how to practice pacing in training ?
- What order to do Strength and Cardio workouts in ?
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