Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Matt Fitzgerald joins us today to talk about applying
polarized training, or the 80:20 concept of training, to triathlon.
We also talk about nutrition and training concepts
generally.
You may have missed Matt the first time he was on the podcast
talking about his amazing book 'the endurance diet' ->find that
episode
here
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About the Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.