Preview Mode Links will not work in preview mode

Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jun 17, 2025

In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'.  
  • How and R.D. can help with your fueling for endurance sports
  • Common fueling errors for...


Jun 10, 2025

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
  • Molly's Run training leading to her win at Sulphur springs 100-miler run
  • How to train and thrive while working shift work 
  • How to warmup and common mistakes 
  •  
Ask Your Question for a Future Episode! Submit it...


Jun 3, 2025

In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: 
 
  • Hydration 
  • Training and Racing in Hot Conditions 
  • Considerations for athletes with type 1 diabetes 
💬 Have a question for a...


May 27, 2025

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about: 
  • What is the Sulphur Springs Trail Race + event highlights
  • How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
  • Using a Hydration...


May 20, 2025

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): 

  • We discuss what training is and concepts like specificity 
  • We discuss...