Consistency, Getting Faster Without Increasing TSS, Strength TSS
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we handle 3 related questions around TSS and Consistency.
We discuss Consistency, Getting Faster Without Increasing TSS (or
hours) and Strength TSS.
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.